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Starting New Fitness Post

September 24, 2019 0

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  • Celebrating SALMON SUNDAY with this CAJUN SALMON AND THE CREAMIEST GARLIC DAIRY FREE CAULIFLOWER “RISOTTO.” (Whole 30 And keto approved) Happy Sunday loves! Hope you all had a fantastic weekend. Just got back from Christmas shopping and I’m pooped! We got our tree yesterday and the house is starting to feel festive 🎄 I spent a lot of time cleaning this weekend and I feel much more grounded...something about a clean house! Listening to Christmas music and doing some cooking this afternoon before the football game starts. What did you do this weekend?
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Deets: @sitkasalmonshares seasoned with salt, pepper, paprika, onion powder, thyme and a little cayenne. Seared for 3 mins per side on medium heat. Steamed broccolini with olive oil and vegan Parmesan. RISOTTO: one bag of frozen cauliflower rice, 1/2 cup full fat coconut milk, 1 teaspoon bouillon, 1/3 cup water, 3 garlic cloves minced, 1 teaspoon salt, 1/4 teaspoon pepper and 1/2 teaspoon garlic powder. Bring all to a boil, mix well, then reduce heat to medium low and allow to cook for about ten minutes until liquid has been absorbed. Add 1 tablespoon @seedsofcollaboration tahini and mix well. Optional: add a tablespoon of ghee or butter. •
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#mealprepsunday #salmon #dinnerfortwo #pescatarian #ketogenic #whole30 #paleorecipe #glutenfreerecipes #realfood #eatrealfood #eeeeeats #wholefoods #mealprep #dairyfree #ketorecipes #wholefoods #makesmewhole #cleaneating #eatclean #tastingtable #todayfood #buzzfeedfood #thekitchn #sundayfunday #lowcarbrecipes #f52grams #kayla_itsines #glutenfree #dairyfree #healthylunch
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  • 1️⃣0️⃣ FACTS ABOUT ME 💁🏽‍♀️ I thought this would be a fun way to introduce myself for those new or curious here 🤗 ⁣
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✅ Proud momma of two pugs, @smoresthepug & @yodarolly 🐶💕⁣⁣
⁣✅ I don’t smoke (never touched a cigarette in my life) or drink alcohol at all - keeping my body pure is important to me ✨⁣⁣
✅ I have no body modifications, tattoos, or piercings (you’ll never even see me with earrings on 🙈)⁣⁣
✅ Palm Springs is my home - and there’s no place where I’d rather be! 🌵⁣⁣
✅ My background is Singaporean-Chinese 🇸🇬, but I was born & raised in California 😎⁣⁣
✅ Water 💧 is my go-to beverage, but I really enjoy my fresh juice every morning too 🌱😋⁣⁣
✅ Not afraid of carbs - grew up eating rice and noodles, and can’t live without either 🍜🤷🏽‍♀️⁣⁣
✅ Oatmeal raisin is my fave cookie 🍪⁣⁣
✅ I have MAJOR tomophobia, but have been super blessed to never need surgery aside from wisdom teeth removal... trying my best to keep it that way 😬 all about using sunscreen, staying healthy with balanced meals 🥘 , getting enough sleep 😴 and adequate activity 🏃🏽‍♀️ each day, as well as holistic healing 🙌🏽⁣⁣
✅ I’m a leftie! 💙⁣⁣
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Tell me - do we have any similarities?! What are some fun facts about you? 😍 #fastfacts #aboutme #selfiesunday
    31 15
  • It was a great workout with @kayla_itsines 
@kayla_itsines 
@dubaiactiveshow 
#kayla_itsines  #kayla #bbgtransformation  #dubai #dubaiactivities  #dubaiactiveshow2019  #workout  #workoutmotivation  #workout💪  #bbgworkout  #exercise  #fitnessgirl  #homeworkout  #kaylasuperstar
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  • I DID IT!!!!! I finished 12 weeks of #bbg WOW! I have struggled multiple times over the last few years to even complete 8 weeks and am in awe that I finally completed the entire 12-week program this time around!! I learned sooooo much from this entire experience. I’ve learned that when I don’t have motivation, I really need to rely on my dedication to push me through my workout. I’ve learned that my mind and body are much more stronger than I think. I’ve learned that when I put my mind into something, I really do have the capability to do it, even when I don’t believe in myself. Thank you so much, @kayla_itsines , for creating such an incredible program! I am so grateful for this program and to @kayla_itsines for creating a program that works for me and my busy schedule. I am grateful for my health and my body because I wouldn’t be able to do any of this without either. It is such an empowering and uplifting feeling to know that I can do it and that “it” is anything that I want to put mind to do. I’m going to do round 2 of BBG and see where I’ll be in 12 weeks. Stay tuned! #bbgtransformation #bbgprogress #bbgcommunity #bbgmoms #bbgmums #fitmom #fitness #fit #fitnessaddict #fitlife #fitnessjourney #sweat #kaylaitsines #kayla_itsines #mikayogawear #lululemon #gratefulforthisbody
    8 2
  • A 100% plant based ice cream shop!! Peanut butter chocolate cookie and fall special- pumpkin caramel are personal favourites!
📍New York
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#foodblogger #chocolate #chocolatecake #italy #fomu #vegan #plantbased #pizza #pumpkin #london #newyork #foodie #foodblog #saks #foodphotography #love #dessert #tiramisu #trufflepasta #igfoodie #nycfood #kayla_itsines #healthyfood #italianrecipes #peanutbutter #tiramisu #burrata #cheese #chocolateandcheese #lavenue #cheesecake
    26 1
  • 😂😂 @girlsguide.co #girlsguide
    158 6

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