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Starting New Fitness Post

September 24, 2019 0

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  • What can be better for a #tuesdaytransformation than a sweaty selfie with puffed eyes after an AM morning workout that you totally crushed right?😅
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I don’t do #bbgtransformation to tell others that I did something that no one else could, or that I loathed the way I looked in my left pic, but I do them to remind myself that I AM PROUD OF MY CONSISTENCY!👊🏻
🌸I am proud of being able to get back into a routine after falling off the wagon.
🌸I am proud of learning that the cycles of restriction lead to binge and guilt cycles.
🌸I am proud of making friends out of strangers on social media and celebrating their everyday wins!
🌸I am proud of not making excuses (most of the times) and trying to do morning workouts when I can sleep for 1 more hour.
🌸I am proud of remaining consistent with my workouts during two apartment moves, being in a long distance with hubs, surviving a traumatic incident, being away from family, all while being a full time graduate student! .
It’s unbelievable to me that in Jan 2020 I will be on my health journey for 3 YEARS!!!😱
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Of course, you can make more physical gains in this time, but this journey has evolved into so much more than just physical gains ! The journey that I started with @kayla_itsines BBG to lose weight is now my journey to get stronger, more confident and fiercely LOVE MYSELF no matter what comes my way!👊🏻❤️🙌🏻
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#bbgprogress #BBBTransforms #bbg2019
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    52 5
  • Bbg2.0 started last week and I never felt more healthy and strong than today. I'm so glad to see these results and I'm absolutely thankful for this journey. Endless love to @kayla_itsines and her @sweat movement..🙏😍 week 2 started yesterday with a legday.. my legs still burn 🔥 
#bbgmotivation #bbg2 #bbgworkout #sport #sportmotivation #transformation #sweatbykaylaitsines #sweatcommunity #sweatwithkayla #sweatnation #summerbodiesaremadeinwinter #kaylasarmy #kaylatransformations #kayla_itsines #bbgprogress #transformationtuesday #newme #healthylifestyle #selfie #selflove #progress #sweatapp #kaylasbbg ❤
    8 1
  • Well hello jelly legs 😩 felt well enough to hit the gym and smash #bbgweek8 #legs and damn I’m still sweating asf 💦 #bbg #bbggirls #BBGcommunity #sweatapp #sweat #fitness #fitfam #kayla_itsines #fitnesslife #legworkout
    6 0
  • #takemebacktuesday to 2017 at the Santa Monica Pier... can’t believe 2️⃣0️⃣2️⃣0️⃣ is just weeks away now! 😱 Have you started thinking about your health & fitness goals for the new year? 🎉 I have set myself some realistic ones based on my current lifestyle 😁⁣⁣
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1️⃣ Eat more #alkalinefoods 🥦🍅🍇⁣⁣
2️⃣ Get ~10k steps a day 🏃🏽‍♀️ ⁣⁣
3️⃣ Cut down on/eliminate processed foods whenever possible, and create healthy alternatives to breakfast bars, chips, etc. (I’m not big on processed foods anyway, but sometimes a Quaker bar is just so convenient to have on-the-go 😬)⁣⁣
4️⃣ Complete the @sweat 12-week challenge again 💪🏽 Should I do @kayla_itsines #BBGStronger or @kelseywells #PWR this year? 🤔⁣⁣
5️⃣ Stretch instead of using my phone an hour before bed... 😴💤 this one will be the real challenge! 😅⁣⁣
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What are some things you look forward to accomplishing in the new year? 💕 #2020goals
    31 17
  • One of the best moments of my life 😩💕. @kayla_itsines is a sweetheart! We literally laughed and chatted most of the time. Our struggles may have been different but we still had an instant connection when we talked about our stories 🙏 how incredible is that??? I’m legit feeling all the emotions today 🥰 .
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#bbgcommunity #bbg #bbggirls #bbggirl #bbg2019 #sweat #kaylaitsines #kayla_itsines #health #fitness #healthylifestyle #myjourney #weightlossjourney #weightloss
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  • Good Morning! Happy Tuesday!

Today I’m working on my legs and doing some small movements that will have big results. Are you getting active? What’s your favourite workout?
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#bbgweek1 #bbgfitfam #kayla_itsines #legworkout  #eatcleanstaylean #gymworkout #torontoworkout #gettingstrongeveryday #teammuscle #loseweight  #leanmuscle #redheadedbeauty #bekindtoyourself  #buildstrength #strengthbuilding #pinkworkout #musclestrength #lululemongear #physio #fitnessgoals #sweatitout #motionislotion #workoutmotivation #beactive #wellnessblogger #loveyourself #bodypositive #workoutvideo #treatyourbodyright #treatyourselfright
    15 2

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