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Home Ess. Grid Posts

Its Time for Tea

Its Time for Tea

September 26, 2019 / 0

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  • What was the best thing that has happened to you in 2019? 🥰
Even though it’s just early of December (and not the whole New Year, new me Phase yet 😂), I’ve done a lot of reflecting within the past weeks. 😇
2019 has been the most challenging year for me since graduating from high school. 
Coming back from my exchange to the US last December and readapting to my „old“ environment in Hamburg was so much harder than I thought. 😳 But then getting accepted into my masters degree at Copenhagen Business School was everything I could’ve hoped for without even knowing it. Don’t get me wrong I love hamburg and I miss my friends and family like crazy ♥️... but I think it’s one of the best experiences to move to a foreign country and get to know more people and make new experiences. The past months have been so intense and at the same time I’ve been able to learn so much! I guess what I’m trying to say - struggling and challenges might seem hard and you ask yourself „Why does this happen to me?!“ but in the end it’ll all work out and make sense. Just wanted to share this with you since Instagram always shows the bright side of life rather than the struggles ♥️
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  • #RealTalk
I used to be the girl who would hardly take selfies or pictures of herself.
I used to (and sometimes still am) so conscious about my big forehead, my hands and my nails🤷🏻‍♀️
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But that’s the thing about BODY POSITIVITY, its like a muscle- the more you exercise it, the stronger it gets👊🏻
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Few things that have helped me:
💗 Follow models/accounts with your normal bodies. I can’t tell you how much following accounts who promote #bodyposi helped me love my own body. Each time I scroll through IG, I get a reminder that they look amazing and they love their body at their size – therefore, so can I. I love following accounts like @fit_pham, @stephanie_buttermore , @stephaniechinnart, @justdimpleit and @thebirdspapaya
💗Start with body acceptance. Its okay if you feel weird to say “I love my body” You can try accepting your body first. Start with “My body is ok as it is NOW.” You don’t need to find yourself sexy or attractive or love your body but accept it.
💗Be nice when you speak to yourself. Complaining about your body won’t make you healthier, skinnier, happier or help you love yourself. When the negative thought pops into your head, give yourself a compliment as well.
💗Do a closet cleanse. You know those skinny jeans you haven’t fit into for two years. Donate them. That ‘too tight’ top? Get rid of it. Having too small clothes in your wardrobe doesn’t motivate you to lose weight and it doesn’t help you love yourself either.
💗 Unfollow the thinspo. I unfollowed all the IG accounts that made me feel less, the ones with perfect bodies and before and afters that I thought motivated me to get healthier. You can tell Pinterest and Instagram to stop showing you those type of photos.
💗 Throw out the scales.
💗 Reconsider who you spend your time with. Those friends who spend the whole catch up talking about other people… who’s gained or lost weight – or you spend the whole time complaining about your bodies together? Reassess how you spend that time. Find ways to stop that body bashing session🙌🏻
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  • Just showing my excitement about this AWESOME WINTER FUN BOX! Super excited to be a #fabfitfunpartner. It was like Christmas unwrapping my box of goodies! I got my @fabfitfun winter box the other day and I’ve all ready used half of the items...my favorites from the box: the DELICIOUS scented candle, the “thirsty” hand gloves (ya girl is constantly in the kitchen washing her hands and they get dry!) and the relaxing face mask. Although, there wasn’t one item I didn’t like! I love that it’s filled with surprises. FabFitFun partners with charities each season and female founded companies, which I really love about them. They are a proud sponsor of the Women’s Alzheimer’s Movement that I have a personal connection to. 
You can use code "CAITLINGREENE" to get $10 off your first box at www.fabfitfun.com. Tag a friend who could use this! I tag @ownitbabe . #fitfabfub
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#selfcare #treatyourself #selfcarefirst #selflove #womensupportingwomen #healthylifestyle #christmasgiftsideas #fitness #healthyrecipe #mindfulness #beauty #yoga #eatclean #cleaneating #foodblogger #eeeeeats #healthyfood #kayla_itsines #wellnessblogger #realfood #eatrealfood #loveyourself #natural #feedfeed #glutenfree #skincare #healthy #buzzfeedfood
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  • Did a lot of this over the weekend... especially SLEEP haha 😴💤 #selfcaresunday may have just passed, but don’t forget to make time for #selflove everyday 💜💜💜 #repost @fullspiritquotes #happymonday
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  • BBG beauty @mari.pitkanen progress 💪💝. Beautiful in both pictures!
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Don’t forget to tag [ @bbg.inspos ] in your progress photos 💕
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  • Leg check...
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