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Professional Training Programs

Professional Fitness Programs
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Power Lifting

Professional Power Lifting Programs

Professional Power Lifting Training & Programs
3 days a week program
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We have listed the most popular & exciting training & workout programs with the option to also select great professional equipment & products to help you get the maximum benefits from your personal workout, training & exercise!

Cardio Programs

Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need move them. This movement makes them stronger and stronger muscles make for a more efficient and healthy body. Your heart is a muscle. Therefore working it makes it stronger. A stronger cardio-vascular system means more capillaries delivering more oxygen to cells in your muscles. This enables your cells to burn more fat during both exercise and inactivity.

Muscular Strength

Muscular strength is the amount of force a muscle can produce. Examples would be the bench press, leg press or bicep curl. The push up test is most often used to test muscular strength.

Muscular endurance

Muscular endurance is the ability of the muscles to perform continuous without fatiguing. Examples would be cycling, step machines and elliptical machines. The sit up test is most often used to test muscular endurance.

Body Composition

Body composition is the amount of fat mass compared to lean muscle mass, bone and organs. This can be measured using underwater weighing, Skinfold readings, and bioelectrical impedance. Underwater weighing is considered the “gold standard” for body fat measurement, however because of the size and expense of the equipment needed very few places are set up to do this kind of measurement.

Flexibility

Flexibility is the ability of each joint to move through the available range of motion for a specific joint. Examples would be stretching individual muscles or the ability to perform certain functional movements such as the lunge. The sit and reach test is most often used to test flexibility.

Fitness Online Training

An online personal trainer can help you reach your health and fitness goals with all the convenience of training in your own home, gym, or other personal space. Get specialized help in body and lifestyle transformations and use physical training, nutritional changes, and improvements in thinking to help you reach your goals.

Choose between these great categories for the products you'll want to use to get the best results from your workouts!

Here are some great & professional products to think about to adding to your workout & training.

Cardio

Pilates

Samantha Smith

11:20 – 12:20

Group Fitness

Tony Askin

12:30 – 13:20

Yoga

John Thompson

13:25 – 14:15

Box

Teana Gregor

14:25 – 15:15

Yoga

John Thompson

13:25 – 14:15